Soy Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (30g) of soy flour contains 136 calories, 11.6g protein, 8.4g carbs, and 6.2g fat. Soy Flour is a good source of potassium, iron, magnesium.
Nutrition Facts — quarter cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 11.6g | 23% |
| Carbohydrates | 8.4g | 3% |
| Total Fat | 6.2g | 8% |
| Sodium | 0.60mg | 0% |
| Potassium | 558.0mg | 12% |
| Calcium | 77.4mg | 6% |
| Iron | 2.9mg | 16% |
| Magnesium | 76.2mg | 18% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.10mg | 6% |
| Phosphorus | 182.1mg | 15% |
Is Soy Flour Good for You?
Soy Flour provides 136 calories per quarter cup (30g) with 11.6g of protein, 8.4g of carbohydrates, and 6.2g of fat. It is a source of potassium (12% dv), iron (16% dv), magnesium (18% dv).
Key Health Benefits of Soy Flour
- Good source of potassium (12% dv)
- Good source of iron (16% dv)
- Good source of magnesium (18% dv)
- Good source of zinc (10% dv)
- Good source of phosphorus (15% dv)
- Provides 11.6g of protein per serving
Frequently Asked Questions
How many calories is in soy flour?
One quarter cup (30g) of soy flour contains 136 calories.
How much protein is in soy flour?
One quarter cup (30g) of soy flour provides 11.6g of protein.
Is soy flour vegetarian?
Yes, soy flour is suitable for vegetarian diets.
Is soy flour vegan?
Yes, soy flour is completely plant-based and vegan-friendly.
Is soy flour gluten-free?
Yes, soy flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soy flour and thousands of other foods with the Gram app.