Soy Flour Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of soy flour contains 29 calories, 4.6g protein, 3.0g carbs, and 0.1g fat. Soy Flour is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 4.6g | 9% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.11g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1.8mg | 0% |
| Potassium | 214.2mg | 5% |
| Calcium | 21.7mg | 2% |
| Iron | 0.83mg | 5% |
| Magnesium | 26.1mg | 6% |
| Zinc | 0.22mg | 2% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Folate | 27.4mcg | 7% |
| Vitamin K | 0.37mcg | 0% |
| Phosphorus | 60.7mg | 5% |
Is Soy Flour Good for You?
Soy Flour provides 29 calories per tablespoon (9g) with 4.6g of protein, 3.0g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Soy Flour
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in soy flour?
One tablespoon (9g) of soy flour contains 29 calories.
How much protein is in soy flour?
One tablespoon (9g) of soy flour provides 4.6g of protein.
Is soy flour vegetarian?
Yes, soy flour is suitable for vegetarian diets.
Is soy flour vegan?
Yes, soy flour is completely plant-based and vegan-friendly.
Is soy flour gluten-free?
Yes, soy flour is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soy flour and thousands of other foods with the Gram app.