Soy Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Garlic contains 195 calories, 13g protein, 18g carbs, and 8.5g fat per one meal (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one meal (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Soy Garlic Good for You?
Soy Garlic provides 195 calories per one meal (450g) with 13g protein, 18g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (23% dv).
Filipino fast food meal set (lauriat) featuring soy garlic glazed fried chicken served with steamed rice and a side, popular at Jollibee
Key Health Benefits of Soy Garlic
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Soy Garlic Nutrition with Gram
Use Gram to log soy garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy garlic?
Soy Garlic contains 195 calories per one meal (450g).
How much protein is in soy garlic?
Soy Garlic provides 13g of protein per one meal (450g).
How many carbs are in soy garlic?
Soy Garlic has 18g of carbohydrates per one meal (450g).
Is soy garlic good for tracking nutrition?
Yes. Soy Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy garlic in a meal plan?
Use Soy Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy garlic and thousands of other foods with the Gram app.