Soy Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Garlic contains 85 calories, 4.5g protein, 14g carbs, and 1.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 3800.0mg | 165% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Soy Garlic Good for You?
Soy Garlic provides 85 calories per 2 tablespoons (30g) with 4.5g protein, 14g carbohydrates, and 1.5g fat. It is a source of sodium (165% dv), iron (1000% dv), zinc (455% dv).
A savory dipping sauce made from soy sauce, garlic, and sugar, commonly served with fried chicken in Filipino fast food restaurants
Key Health Benefits of Soy Garlic
- Sodium (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soy Garlic Nutrition with Gram
Use Gram to log soy garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy garlic?
Soy Garlic contains 85 calories per 2 tablespoons (30g).
How much protein is in soy garlic?
Soy Garlic provides 4.5g of protein per 2 tablespoons (30g).
How many carbs are in soy garlic?
Soy Garlic has 14g of carbohydrates per 2 tablespoons (30g).
Is soy garlic good for tracking nutrition?
Yes. Soy Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy garlic in a meal plan?
Use Soy Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy garlic and thousands of other foods with the Gram app.