Soy Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Garlic contains 295 calories, 18g protein, 19g carbs, and 16g fat per one piece (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 18.0g | 36% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.60g | 2% |
| Sugar | 9.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Soy Garlic Good for You?
Soy Garlic provides 295 calories per one piece (45g) with 18g protein, 19g carbohydrates, and 16g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (28% dv).
Korean-style battered fried chicken glazed with savory-sweet soy garlic sauce
Key Health Benefits of Soy Garlic
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Soy Garlic Nutrition with Gram
Use Gram to log soy garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy garlic?
Soy Garlic contains 295 calories per one piece (45g).
How much protein is in soy garlic?
Soy Garlic provides 18g of protein per one piece (45g).
How many carbs are in soy garlic?
Soy Garlic has 19g of carbohydrates per one piece (45g).
Is soy garlic good for tracking nutrition?
Yes. Soy Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy garlic in a meal plan?
Use Soy Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy garlic and thousands of other foods with the Gram app.