Soy Ginger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Ginger contains 135 calories, 10g protein, 15g carbs, and 4g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Soy Ginger Good for You?
Soy Ginger provides 135 calories per one bowl (450g) with 10g protein, 15g carbohydrates, and 4g fat. It is a source of sodium (18% dv), iron (1333% dv), zinc (1273% dv).
Hawaiian-style raw tuna bowl with sushi rice, soy-ginger dressing, sesame, and vegetables
Key Health Benefits of Soy Ginger
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Soy Ginger Nutrition with Gram
Use Gram to log soy ginger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy ginger?
Soy Ginger contains 135 calories per one bowl (450g).
How much protein is in soy ginger?
Soy Ginger provides 10g of protein per one bowl (450g).
How many carbs are in soy ginger?
Soy Ginger has 15g of carbohydrates per one bowl (450g).
Is soy ginger good for tracking nutrition?
Yes. Soy Ginger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy ginger in a meal plan?
Use Soy Ginger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy ginger and thousands of other foods with the Gram app.