Soy Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Hot contains 58 calories, 3.3g protein, 7.5g carbs, and 1.9g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 1.9g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 40.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Soy Hot Good for You?
Soy Hot provides 58 calories per one cup (240g) with 3.3g protein, 7.5g carbohydrates, and 1.9g fat. It is a source of iron (778% dv), zinc (591% dv), vitamin b6 (24% dv).
Warm cocoa beverage prepared with soy milk instead of dairy
Key Health Benefits of Soy Hot
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soy Hot Nutrition with Gram
Use Gram to log soy hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy hot?
Soy Hot contains 58 calories per one cup (240g).
How much protein is in soy hot?
Soy Hot provides 3.3g of protein per one cup (240g).
How many carbs are in soy hot?
Soy Hot has 7.5g of carbohydrates per one cup (240g).
Is soy hot good for tracking nutrition?
Yes. Soy Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy hot in a meal plan?
Use Soy Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy hot and thousands of other foods with the Gram app.