Soy Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Latte contains 48 calories, 3g protein, 5.5g carbs, and 2g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 35.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Soy Latte Good for You?
Soy Latte provides 48 calories per one cup (350g) with 3g protein, 5.5g carbohydrates, and 2g fat. It is a source of iron (1000% dv), zinc (545% dv), vitamin b6 (35% dv).
Espresso coffee with steamed soy milk, a popular dairy-free cafe beverage
Key Health Benefits of Soy Latte
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soy Latte Nutrition with Gram
Use Gram to log soy latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy latte?
Soy Latte contains 48 calories per one cup (350g).
How much protein is in soy latte?
Soy Latte provides 3g of protein per one cup (350g).
How many carbs are in soy latte?
Soy Latte has 5.5g of carbohydrates per one cup (350g).
Is soy latte good for tracking nutrition?
Yes. Soy Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy latte in a meal plan?
Use Soy Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy latte and thousands of other foods with the Gram app.