Soy Lecithin Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of soy lecithin contains 38 calories, 0g protein, 0g carbs, and 5.0g fat. Soy Lecithin is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 0.75g | 4% |
| Vitamin K | 9.2mcg | 8% |
Is Soy Lecithin Good for You?
Soy Lecithin provides 38 calories per teaspoon (5g) with 0g of protein, 0g of carbohydrates, and 5.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Soy Lecithin
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in soy lecithin?
One teaspoon (5g) of soy lecithin contains 38 calories.
How much protein is in soy lecithin?
One teaspoon (5g) of soy lecithin provides 0g of protein.
Is soy lecithin vegetarian?
Yes, soy lecithin is suitable for vegetarian diets.
Is soy lecithin vegan?
Yes, soy lecithin is completely plant-based and vegan-friendly.
Is soy lecithin gluten-free?
Yes, soy lecithin is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soy lecithin and thousands of other foods with the Gram app.