Soy Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Milk contains 130 calories, 7.68g protein, 12.2g carbs, and 5.52g fat per one cup (240g). It is a source of calcium, folate, phosphorus.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.7g | 15% |
| Carbohydrates | 12.2g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.96g | 3% |
| Sugar | 10.1g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 91.2mg | 4% |
| Potassium | 283.2mg | 6% |
| Calcium | 288.0mg | 22% |
| Iron | 1.4mg | 8% |
| Magnesium | 38.4mg | 9% |
| Zinc | 0.72mg | 7% |
| Vitamin B6 | 0.10mg | 6% |
| Folate | 43.2mcg | 11% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 124.8mg | 10% |
Is Soy Milk Good for You?
Soy Milk provides 130 calories per one cup (240g) with 7.68g protein, 12.2g carbohydrates, and 5.52g fat. It is a source of calcium (22% dv), folate (11% dv), phosphorus (10% dv).
beverage
Key Health Benefits of Soy Milk
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.68g protein per serving to support satiety and muscle maintenance.
How to Track Soy Milk Nutrition with Gram
Use Gram to log soy milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy milk?
Soy Milk contains 130 calories per one cup (240g).
How much protein is in soy milk?
Soy Milk provides 7.68g of protein per one cup (240g).
How many carbs are in soy milk?
Soy Milk has 12.2g of carbohydrates per one cup (240g).
Is soy milk good for tracking nutrition?
Yes. Soy Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy milk in a meal plan?
Use Soy Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy milk and thousands of other foods with the Gram app.