Soy Milk Hot Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Milk Hot Pot contains 252 calories, 17.1g protein, 14.7g carbs, and 14g fat per one bowl (350g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 17.1g | 34% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 6.3g | -- |
| Saturated Fat | 2.1g | 11% |
| Sodium | 1050.0mg | 46% |
| Potassium | 490.0mg | 10% |
| Calcium | 420.0mg | 32% |
| Iron | 4.2mg | 23% |
| Magnesium | 87.5mg | 21% |
| Zinc | 1.8mg | 16% |
| Vitamin B6 | 0.21mg | 12% |
| Folate | 52.5mcg | 13% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 297.5mg | 24% |
Is Soy Milk Hot Pot Good for You?
Soy Milk Hot Pot provides 252 calories per one bowl (350g) with 17.1g protein, 14.7g carbohydrates, and 14g fat. It is a source of saturated fat (11% dv), sodium (46% dv), potassium (10% dv).
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Key Health Benefits of Soy Milk Hot Pot
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.1g protein per serving to support satiety and muscle maintenance.
How to Track Soy Milk Hot Pot Nutrition with Gram
Use Gram to log soy milk hot pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy milk hot pot?
Soy Milk Hot Pot contains 252 calories per one bowl (350g).
How much protein is in soy milk hot pot?
Soy Milk Hot Pot provides 17.1g of protein per one bowl (350g).
How many carbs are in soy milk hot pot?
Soy Milk Hot Pot has 14.7g of carbohydrates per one bowl (350g).
Is soy milk hot pot good for tracking nutrition?
Yes. Soy Milk Hot Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy milk hot pot in a meal plan?
Use Soy Milk Hot Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy milk hot pot and thousands of other foods with the Gram app.