Soy Milk Nabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Milk Nabe contains 317 calories, 21.2g protein, 14.8g carbs, and 18.4g fat per one serving (360g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (360g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 21.2g | 42% |
| Carbohydrates | 14.8g | 5% |
| Total Fat | 18.4g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 5.4g | -- |
| Saturated Fat | 2.9g | 14% |
| Sodium | 936.0mg | 41% |
| Potassium | 648.0mg | 14% |
| Calcium | 288.0mg | 22% |
| Iron | 4.3mg | 24% |
| Magnesium | 90.0mg | 21% |
| Zinc | 1.8mg | 16% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 126.0mcg | 32% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 10.8mcg | 9% |
| Phosphorus | 306.0mg | 24% |
Is Soy Milk Nabe Good for You?
Soy Milk Nabe provides 317 calories per one serving (360g) with 21.2g protein, 14.8g carbohydrates, and 18.4g fat. It is a source of saturated fat (14% dv), sodium (41% dv), potassium (14% dv).
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Key Health Benefits of Soy Milk Nabe
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.2g protein per serving to support satiety and muscle maintenance.
How to Track Soy Milk Nabe Nutrition with Gram
Use Gram to log soy milk nabe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy milk nabe?
Soy Milk Nabe contains 317 calories per one serving (360g).
How much protein is in soy milk nabe?
Soy Milk Nabe provides 21.2g of protein per one serving (360g).
How many carbs are in soy milk nabe?
Soy Milk Nabe has 14.8g of carbohydrates per one serving (360g).
Is soy milk nabe good for tracking nutrition?
Yes. Soy Milk Nabe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy milk nabe in a meal plan?
Use Soy Milk Nabe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy milk nabe and thousands of other foods with the Gram app.