Soy Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One glass (240g) of soy milk contains 94 calories, 8.6g protein, 3.1g carbs, and 5.0g fat. Soy Milk is a good source of calcium, magnesium, vitamin a.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 8.6g | 17% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 5.0g | 6% |
| Sugar | 1.3g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 82.3mg | 4% |
| Potassium | 379.2mg | 8% |
| Calcium | 242.4mg | 19% |
| Iron | 1.3mg | 7% |
| Magnesium | 51.6mg | 12% |
| Zinc | 0.75mg | 7% |
| Vitamin A | 139.7mcg | 16% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.94mcg | 39% |
| Folate | 47.3mcg | 12% |
| Phosphorus | 164.6mg | 13% |
Is Soy Milk Good for You?
Soy Milk provides 94 calories per glass (240g) with 8.6g of protein, 3.1g of carbohydrates, and 5.0g of fat. It is a source of calcium (19% dv), magnesium (12% dv), vitamin a (16% dv).
Key Health Benefits of Soy Milk
- Good source of calcium (19% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin a (16% dv)
- Good source of vitamin b12 (39% dv)
- Good source of folate (12% dv)
- Provides 8.6g of protein per serving
Frequently Asked Questions
How many calories is in soy milk?
One glass (240g) of soy milk contains 94 calories.
How much protein is in soy milk?
One glass (240g) of soy milk provides 8.6g of protein.
Is soy milk vegetarian?
Yes, soy milk is suitable for vegetarian diets.
Is soy milk vegan?
Yes, soy milk is completely plant-based and vegan-friendly.
Is soy milk gluten-free?
Yes, soy milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soy milk and thousands of other foods with the Gram app.