Soy Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Milk contains 54 calories, 3.3g protein, 6.3g carbs, and 1.8g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 12.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 118.0mg | 656% |
| Magnesium | 0.30mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
Is Soy Milk Good for You?
Soy Milk provides 54 calories per one cup (240g) with 3.3g protein, 6.3g carbohydrates, and 1.8g fat. It is a source of iron (656% dv), zinc (473% dv), vitamin b6 (29% dv).
Plant-based milk made from soybeans and water, a popular dairy-free alternative rich in protein and low in saturated fat
Key Health Benefits of Soy Milk
- Iron (656% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soy Milk Nutrition with Gram
Use Gram to log soy milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy milk?
Soy Milk contains 54 calories per one cup (240g).
How much protein is in soy milk?
Soy Milk provides 3.3g of protein per one cup (240g).
How many carbs are in soy milk?
Soy Milk has 6.3g of carbohydrates per one cup (240g).
Is soy milk good for tracking nutrition?
Yes. Soy Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy milk in a meal plan?
Use Soy Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy milk and thousands of other foods with the Gram app.