Soy Mirin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Mirin contains 200 calories, 18g protein, 6g carbs, and 12g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 600.0mg | 26% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Soy Mirin Good for You?
Soy Mirin provides 200 calories per one fillet (150g) with 18g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (26% dv).
Japanese-style salmon fillet with a sweet-savory soy-mirin reduction glaze
Key Health Benefits of Soy Mirin
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Soy Mirin Nutrition with Gram
Use Gram to log soy mirin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy mirin?
Soy Mirin contains 200 calories per one fillet (150g).
How much protein is in soy mirin?
Soy Mirin provides 18g of protein per one fillet (150g).
How many carbs are in soy mirin?
Soy Mirin has 6g of carbohydrates per one fillet (150g).
Is soy mirin good for tracking nutrition?
Yes. Soy Mirin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy mirin in a meal plan?
Use Soy Mirin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy mirin and thousands of other foods with the Gram app.