Soy Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of soy oil contains 124 calories, 0g protein, 0g carbs, and 14.0g fat. Soy Oil is a good source of saturated fat, vitamin k.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 2.1g | 11% |
| Vitamin K | 25.8mcg | 22% |
Is Soy Oil Good for You?
Soy Oil provides 124 calories per tablespoon (14g) with 0g of protein, 0g of carbohydrates, and 14.0g of fat. It is a source of saturated fat (11% dv), vitamin k (21% dv).
Key Health Benefits of Soy Oil
- Good source of saturated fat (11% dv)
- Good source of vitamin k (21% dv)
Frequently Asked Questions
How many calories is in soy oil?
One tablespoon (14g) of soy oil contains 124 calories.
How much protein is in soy oil?
One tablespoon (14g) of soy oil provides 0g of protein.
Is soy oil vegetarian?
Yes, soy oil is suitable for vegetarian diets.
Is soy oil vegan?
Yes, soy oil is completely plant-based and vegan-friendly.
Is soy oil gluten-free?
Yes, soy oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soy oil and thousands of other foods with the Gram app.