Soy Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Patty contains 190 calories, 22g protein, 10g carbs, and 7g fat per one patty (85g). It is a source of sodium, iron, zinc.
Nutrition Facts — one patty (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 5.0g | 18% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 450.0mg | 20% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
Is Soy Patty Good for You?
Soy Patty provides 190 calories per one patty (85g) with 22g protein, 10g carbohydrates, and 7g fat. It is a source of sodium (20% dv), iron (1389% dv), zinc (1818% dv).
A plant-based burger patty made from textured soy protein and seasonings, intended for grilling or pan-frying.
Key Health Benefits of Soy Patty
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Soy Patty Nutrition with Gram
Use Gram to log soy patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy patty?
Soy Patty contains 190 calories per one patty (85g).
How much protein is in soy patty?
Soy Patty provides 22g of protein per one patty (85g).
How many carbs are in soy patty?
Soy Patty has 10g of carbohydrates per one patty (85g).
Is soy patty good for tracking nutrition?
Yes. Soy Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy patty in a meal plan?
Use Soy Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy patty and thousands of other foods with the Gram app.