Soy Pickles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Pickles contains 15 calories, 0.52g protein, 2.8g carbs, and 0.08g fat per one serving (40g). It is a source of sodium.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15 kcal | 1% |
| Protein | 0.52g | 1% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 0.08g | 0% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 740.0mg | 32% |
| Potassium | 48.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 0.32mg | 2% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 10.0mg | 1% |
Is Soy Pickles Good for You?
Soy Pickles provides 15 calories per one serving (40g) with 0.52g protein, 2.8g carbohydrates, and 0.08g fat. It is a source of sodium (32% dv).
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Key Health Benefits of Soy Pickles
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Soy Pickles Nutrition with Gram
Use Gram to log soy pickles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy pickles?
Soy Pickles contains 15 calories per one serving (40g).
How much protein is in soy pickles?
Soy Pickles provides 0.52g of protein per one serving (40g).
How many carbs are in soy pickles?
Soy Pickles has 2.8g of carbohydrates per one serving (40g).
Is soy pickles good for tracking nutrition?
Yes. Soy Pickles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy pickles in a meal plan?
Use Soy Pickles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy pickles and thousands of other foods with the Gram app.