Soy Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One scoop (30g) of soy protein contains 100 calories, 26.5g protein, 0g carbs, and 1.0g fat. Soy Protein is a good source of sodium, iron, zinc.
Nutrition Facts — one scoop (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 26.5g | 53% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.12g | 1% |
| Sodium | 300.0mg | 13% |
| Potassium | 24.3mg | 1% |
| Calcium | 53.4mg | 4% |
| Iron | 4.3mg | 24% |
| Magnesium | 11.7mg | 3% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 52.8mcg | 13% |
| Phosphorus | 232.8mg | 19% |
Is Soy Protein Good for You?
Soy Protein provides 100 calories per scoop (30g) with 26.5g of protein, 0g of carbohydrates, and 1.0g of fat. It is a source of sodium (13% dv), iron (24% dv), zinc (11% dv).
Key Health Benefits of Soy Protein
- Good source of sodium (13% dv)
- Good source of iron (24% dv)
- Good source of zinc (11% dv)
- Good source of folate (13% dv)
- Good source of phosphorus (19% dv)
- Provides 26.5g of protein per serving
Frequently Asked Questions
How many calories is in soy protein?
One scoop (30g) of soy protein contains 100 calories.
How much protein is in soy protein?
One scoop (30g) of soy protein provides 26.5g of protein.
Is soy protein vegetarian?
Yes, soy protein is suitable for vegetarian diets.
Is soy protein vegan?
Yes, soy protein is completely plant-based and vegan-friendly.
Is soy protein gluten-free?
Yes, soy protein is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soy protein and thousands of other foods with the Gram app.