Soy Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Protein contains 220 calories, 8.5g protein, 27g carbs, and 9.5g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Soy Protein Good for You?
Soy Protein provides 220 calories per one bowl (350g) with 8.5g protein, 27g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), sodium (22% dv), iron (1528% dv).
Canadian-style fries topped with vegetarian gravy, cheese curds, and seasoned soy protein crumbles.
Key Health Benefits of Soy Protein
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Soy Protein Nutrition with Gram
Use Gram to log soy protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy protein?
Soy Protein contains 220 calories per one bowl (350g).
How much protein is in soy protein?
Soy Protein provides 8.5g of protein per one bowl (350g).
How many carbs are in soy protein?
Soy Protein has 27g of carbohydrates per one bowl (350g).
Is soy protein good for tracking nutrition?
Yes. Soy Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy protein in a meal plan?
Use Soy Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy protein and thousands of other foods with the Gram app.