Soy Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of soy sauce contains 95 calories, 8.3g protein, 11.1g carbs, and 0g fat. Soy Sauce is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.3g | 17% |
| Carbohydrates | 11.1g | 4% |
| Sugar | 11.0g | -- |
| Sodium | 6280.0mg | 273% |
Is Soy Sauce Good for You?
Soy Sauce provides 95 calories per 100g with 8.3g of protein, 11.1g of carbohydrates, and 0g of fat. It is a source of sodium (273% dv).
Key Health Benefits of Soy Sauce
- Good source of sodium (273% dv)
- Provides 8.3g of protein per serving
Frequently Asked Questions
How many calories is in soy sauce?
One 100g of soy sauce contains 95 calories.
How much protein is in soy sauce?
One 100g of soy sauce provides 8.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track soy sauce and thousands of other foods with the Gram app.