Soy Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of soy sauce contains 3 calories, 0.4g protein, 0.2g carbs, and 0.0g fat. Soy Sauce is a good source of sodium.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.41g | 1% |
| Carbohydrates | 0.25g | 0% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.04g | 0% |
| Sugar | 0.02g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 274.5mg | 12% |
| Potassium | 21.8mg | 0% |
| Calcium | 1.6mg | 0% |
| Iron | 0.07mg | 0% |
| Magnesium | 3.7mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.70mcg | 0% |
| Phosphorus | 8.3mg | 1% |
Is Soy Sauce Good for You?
Soy Sauce provides 3 calories per teaspoon (5g) with 0.4g of protein, 0.2g of carbohydrates, and 0.0g of fat. It is a source of sodium (12% dv).
Key Health Benefits of Soy Sauce
- Good source of sodium (12% dv)
Frequently Asked Questions
How many calories is in soy sauce?
One teaspoon (5g) of soy sauce contains 3 calories.
How much protein is in soy sauce?
One teaspoon (5g) of soy sauce provides 0.4g of protein.
Is soy sauce vegetarian?
Yes, soy sauce is suitable for vegetarian diets.
Is soy sauce vegan?
Yes, soy sauce is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track soy sauce and thousands of other foods with the Gram app.