Soy Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of soy sauce contains 13 calories, 0.3g protein, 3.0g carbs, and 0.0g fat. Soy Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 13 kcal | 1% |
| Protein | 0.26g | 1% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 0.03g | 0% |
| Fiber | 0.03g | 0% |
| Sugar | 1.5g | -- |
| Sodium | 165.0mg | 7% |
| Potassium | 13.2mg | 0% |
| Calcium | 1.4mg | 0% |
| Iron | 0.05mg | 0% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.03mg | 0% |
| Folate | 0.45mcg | 0% |
| Phosphorus | 5.1mg | 0% |
Is Soy Sauce Good for You?
Soy Sauce provides 13 calories per tablespoon (15g) with 0.3g of protein, 3.0g of carbohydrates, and 0.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Soy Sauce
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in soy sauce?
One tablespoon (15g) of soy sauce contains 13 calories.
How much protein is in soy sauce?
One tablespoon (15g) of soy sauce provides 0.3g of protein.
Is soy sauce vegetarian?
Yes, soy sauce is suitable for vegetarian diets.
Is soy sauce vegan?
Yes, soy sauce is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track soy sauce and thousands of other foods with the Gram app.