Soy Sauce Hot Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Sauce Hot Pot contains 172 calories, 18.2g protein, 9.8g carbs, and 6.3g fat per one bowl (350g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 18.2g | 36% |
| Carbohydrates | 9.8g | 4% |
| Total Fat | 6.3g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 4.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 1645.0mg | 72% |
| Potassium | 420.0mg | 9% |
| Calcium | 87.5mg | 7% |
| Iron | 2.8mg | 16% |
| Magnesium | 63.0mg | 15% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 157.5mg | 13% |
Is Soy Sauce Hot Pot Good for You?
Soy Sauce Hot Pot provides 172 calories per one bowl (350g) with 18.2g protein, 9.8g carbohydrates, and 6.3g fat. It is a source of sodium (72% dv), iron (16% dv), magnesium (15% dv).
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Key Health Benefits of Soy Sauce Hot Pot
- Sodium (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.2g protein per serving to support satiety and muscle maintenance.
How to Track Soy Sauce Hot Pot Nutrition with Gram
Use Gram to log soy sauce hot pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy sauce hot pot?
Soy Sauce Hot Pot contains 172 calories per one bowl (350g).
How much protein is in soy sauce hot pot?
Soy Sauce Hot Pot provides 18.2g of protein per one bowl (350g).
How many carbs are in soy sauce hot pot?
Soy Sauce Hot Pot has 9.8g of carbohydrates per one bowl (350g).
Is soy sauce hot pot good for tracking nutrition?
Yes. Soy Sauce Hot Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy sauce hot pot in a meal plan?
Use Soy Sauce Hot Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy sauce hot pot and thousands of other foods with the Gram app.