Soy Sauce Motsunabe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Sauce Motsunabe contains 399 calories, 30.8g protein, 11.9g carbs, and 25.2g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 30.8g | 62% |
| Carbohydrates | 11.9g | 4% |
| Total Fat | 25.2g | 32% |
| Fiber | 2.8g | 10% |
| Sugar | 4.2g | -- |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 98.0mg | 33% |
| Sodium | 1645.0mg | 72% |
| Potassium | 630.0mg | 13% |
| Calcium | 63.0mg | 5% |
| Iron | 4.9mg | 27% |
| Magnesium | 77.0mg | 18% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 7.0mg | 8% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 332.5mg | 27% |
Is Soy Sauce Motsunabe Good for You?
Soy Sauce Motsunabe provides 399 calories per one serving (350g) with 30.8g protein, 11.9g carbohydrates, and 25.2g fat. It is a source of saturated fat (47% dv), cholesterol (33% dv), sodium (72% dv).
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Key Health Benefits of Soy Sauce Motsunabe
- Saturated Fat (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.8g protein per serving to support satiety and muscle maintenance.
How to Track Soy Sauce Motsunabe Nutrition with Gram
Use Gram to log soy sauce motsunabe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy sauce motsunabe?
Soy Sauce Motsunabe contains 399 calories per one serving (350g).
How much protein is in soy sauce motsunabe?
Soy Sauce Motsunabe provides 30.8g of protein per one serving (350g).
How many carbs are in soy sauce motsunabe?
Soy Sauce Motsunabe has 11.9g of carbohydrates per one serving (350g).
Is soy sauce motsunabe good for tracking nutrition?
Yes. Soy Sauce Motsunabe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy sauce motsunabe in a meal plan?
Use Soy Sauce Motsunabe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy sauce motsunabe and thousands of other foods with the Gram app.