Soy Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Sauce contains 145 calories, 8g protein, 17g carbs, and 5g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Soy Sauce Good for You?
Soy Sauce provides 145 calories per one plate (400g) with 8g protein, 17g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (778% dv), zinc (818% dv).
Singaporean-style poached soy sauce chicken served with steamed rice and cucumber
Key Health Benefits of Soy Sauce
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Soy Sauce Nutrition with Gram
Use Gram to log soy sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy sauce?
Soy Sauce contains 145 calories per one plate (400g).
How much protein is in soy sauce?
Soy Sauce provides 8g of protein per one plate (400g).
How many carbs are in soy sauce?
Soy Sauce has 17g of carbohydrates per one plate (400g).
Is soy sauce good for tracking nutrition?
Yes. Soy Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy sauce in a meal plan?
Use Soy Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy sauce and thousands of other foods with the Gram app.