Soy Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soy Sauce contains 145 calories, 6g protein, 16g carbs, and 5.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.0g | 12% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Soy Sauce Good for You?
Soy Sauce provides 145 calories per one bowl (350g) with 6g protein, 16g carbohydrates, and 5.5g fat. It is a source of sodium (24% dv), iron (1000% dv), zinc (773% dv).
Samoan chop suey with glass noodles, meat and vegetables seasoned with soy sauce
Key Health Benefits of Soy Sauce
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Soy Sauce Nutrition with Gram
Use Gram to log soy sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soy sauce?
Soy Sauce contains 145 calories per one bowl (350g).
How much protein is in soy sauce?
Soy Sauce provides 6g of protein per one bowl (350g).
How many carbs are in soy sauce?
Soy Sauce has 16g of carbohydrates per one bowl (350g).
Is soy sauce good for tracking nutrition?
Yes. Soy Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soy sauce in a meal plan?
Use Soy Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soy sauce and thousands of other foods with the Gram app.