Soy Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One container (170g) of soy yogurt contains 150 calories, 4.1g protein, 29.1g carbs, and 2.0g fat. Soy Yogurt is a good source of calcium, vitamin c.
Nutrition Facts — one container (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 7% |
| Protein | 4.1g | 8% |
| Carbohydrates | 29.1g | 11% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 18.0g | -- |
| Sodium | 25.5mg | 1% |
| Calcium | 299.2mg | 23% |
| Iron | 1.1mg | 6% |
| Vitamin C | 29.9mg | 33% |
Is Soy Yogurt Good for You?
Soy Yogurt provides 150 calories per container (170g) with 4.1g of protein, 29.1g of carbohydrates, and 2.0g of fat. It is a source of calcium (23% dv), vitamin c (33% dv).
Key Health Benefits of Soy Yogurt
- Good source of calcium (23% dv)
- Good source of vitamin c (33% dv)
Frequently Asked Questions
How many calories is in soy yogurt?
One container (170g) of soy yogurt contains 150 calories.
How much protein is in soy yogurt?
One container (170g) of soy yogurt provides 4.1g of protein.
Is soy yogurt vegetarian?
Yes, soy yogurt is suitable for vegetarian diets.
Is soy yogurt vegan?
Yes, soy yogurt is completely plant-based and vegan-friendly.
Is soy yogurt gluten-free?
Yes, soy yogurt is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soy yogurt and thousands of other foods with the Gram app.