Soy Yogurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of soy yogurt contains 153 calories, 8.2g protein, 20.9g carbs, and 4.4g fat. Soy Yogurt is a good source of calcium, iron, magnesium.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 8.2g | 16% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 4.4g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 13.6g | -- |
| Saturated Fat | 0.68g | 3% |
| Sodium | 51.0mg | 2% |
| Potassium | 321.3mg | 7% |
| Calcium | 151.3mg | 12% |
| Iron | 1.8mg | 10% |
| Magnesium | 45.9mg | 11% |
| Zinc | 0.63mg | 6% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 71.4mcg | 8% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 39.1mcg | 10% |
| Vitamin K | 7.7mcg | 6% |
| Phosphorus | 141.1mg | 11% |
Is Soy Yogurt Good for You?
Soy Yogurt provides 153 calories per cup (170g) with 8.2g of protein, 20.9g of carbohydrates, and 4.4g of fat. It is a source of calcium (12% dv), iron (10% dv), magnesium (11% dv).
Key Health Benefits of Soy Yogurt
- Good source of calcium (12% dv)
- Good source of iron (10% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b12 (20% dv)
- Good source of folate (10% dv)
- Provides 8.2g of protein per serving
Frequently Asked Questions
How many calories is in soy yogurt?
One cup (170g) of soy yogurt contains 153 calories.
How much protein is in soy yogurt?
One cup (170g) of soy yogurt provides 8.2g of protein.
Is soy yogurt vegetarian?
Yes, soy yogurt is suitable for vegetarian diets.
Is soy yogurt vegan?
Yes, soy yogurt is completely plant-based and vegan-friendly.
Is soy yogurt gluten-free?
Yes, soy yogurt is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track soy yogurt and thousands of other foods with the Gram app.