Soya Atta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Atta contains 362 calories, 25g protein, 52g carbs, and 7.5g fat per 2 tablespoons (30g). It is a source of calcium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 25.0g | 50% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 7.5g | 10% |
| Fiber | 9.0g | 32% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 8.0mg | 0% |
| Calcium | 180.0mg | 14% |
| Iron | 1600.0mg | 8889% |
| Magnesium | 3.8mg | 1% |
| Zinc | 520.0mg | 4727% |
| Vitamin C | 0.58mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 305.0mcg | 76% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 2.0mg | 0% |
Is Soya Atta Good for You?
Soya Atta provides 362 calories per 2 tablespoons (30g) with 25g protein, 52g carbohydrates, and 7.5g fat. It is a source of calcium (14% dv), iron (8889% dv), zinc (4727% dv).
A flour blend made from wheat flour and soy flour, used to make rotis and chapatis with higher protein content
Key Health Benefits of Soya Atta
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (8889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Soya Atta Nutrition with Gram
Use Gram to log soya atta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya atta?
Soya Atta contains 362 calories per 2 tablespoons (30g).
How much protein is in soya atta?
Soya Atta provides 25g of protein per 2 tablespoons (30g).
How many carbs are in soya atta?
Soya Atta has 52g of carbohydrates per 2 tablespoons (30g).
Is soya atta good for tracking nutrition?
Yes. Soya Atta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya atta in a meal plan?
Use Soya Atta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya atta and thousands of other foods with the Gram app.