Soya Bhurji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Bhurji contains 145 calories, 13g protein, 8.5g carbs, and 7g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 45.0mg | 4% |
Is Soya Bhurji Good for You?
Soya Bhurji provides 145 calories per one bowl (150g) with 13g protein, 8.5g carbohydrates, and 7g fat. It is a source of sodium (17% dv), iron (1778% dv), zinc (1636% dv).
A vegan scramble made from soy granules cooked with onions, tomatoes, green chilies and spices, resembling paneer or egg bhurji
Key Health Benefits of Soya Bhurji
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Soya Bhurji Nutrition with Gram
Use Gram to log soya bhurji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya bhurji?
Soya Bhurji contains 145 calories per one bowl (150g).
How much protein is in soya bhurji?
Soya Bhurji provides 13g of protein per one bowl (150g).
How many carbs are in soya bhurji?
Soya Bhurji has 8.5g of carbohydrates per one bowl (150g).
Is soya bhurji good for tracking nutrition?
Yes. Soya Bhurji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya bhurji in a meal plan?
Use Soya Bhurji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya bhurji and thousands of other foods with the Gram app.