Soya Chaap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Chaap contains 205 calories, 12.5g protein, 9g carbs, and 14g fat per 5 pieces (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 430.0mg | 19% |
| Potassium | 3.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Soya Chaap Good for You?
Soya Chaap provides 205 calories per 5 pieces (200g) with 12.5g protein, 9g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (19% dv), iron (1333% dv).
Soy chaap marinated in a rich mixture of cream, cheese, yogurt, cashew paste and mild spices, then grilled in a tandoor or oven for a creamy, smoky flavor
Key Health Benefits of Soya Chaap
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Soya Chaap Nutrition with Gram
Use Gram to log soya chaap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya chaap?
Soya Chaap contains 205 calories per 5 pieces (200g).
How much protein is in soya chaap?
Soya Chaap provides 12.5g of protein per 5 pieces (200g).
How many carbs are in soya chaap?
Soya Chaap has 9g of carbohydrates per 5 pieces (200g).
Is soya chaap good for tracking nutrition?
Yes. Soya Chaap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya chaap in a meal plan?
Use Soya Chaap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track soya chaap and thousands of other foods with the Gram app.