Soya Chaap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Chaap contains 138 calories, 9.2g protein, 9.5g carbs, and 7.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 9.2g | 18% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 490.0mg | 21% |
| Potassium | 6.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 255.0mg | 1417% |
| Magnesium | 1.4mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 42.0mg | 3% |
Is Soya Chaap Good for You?
Soya Chaap provides 138 calories per one bowl (200g) with 9.2g protein, 9.5g carbohydrates, and 7.8g fat. It is a source of sodium (21% dv), iron (1417% dv), zinc (1227% dv).
Soya chaap pieces simmered in a rich, slightly thinner masala gravy made with onions, tomatoes, and Indian spices. More gravy-forward than the curry version, ideal for soaking up with bread.
Key Health Benefits of Soya Chaap
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Soya Chaap Nutrition with Gram
Use Gram to log soya chaap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya chaap?
Soya Chaap contains 138 calories per one bowl (200g).
How much protein is in soya chaap?
Soya Chaap provides 9.2g of protein per one bowl (200g).
How many carbs are in soya chaap?
Soya Chaap has 9.5g of carbohydrates per one bowl (200g).
Is soya chaap good for tracking nutrition?
Yes. Soya Chaap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya chaap in a meal plan?
Use Soya Chaap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya chaap and thousands of other foods with the Gram app.