Soya Chaap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Chaap contains 185 calories, 12.5g protein, 10.5g carbs, and 11g fat per 3 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.8g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 35.0mg | 3% |
Is Soya Chaap Good for You?
Soya Chaap provides 185 calories per 3 pieces (150g) with 12.5g protein, 10.5g carbohydrates, and 11g fat. It is a source of sodium (23% dv), iron (1556% dv), zinc (1455% dv).
Dry preparation of soya chaap (textured soy protein on a stick) cooked with Indian spices and onion-tomato masala, popular North Indian street food and restaurant dish.
Key Health Benefits of Soya Chaap
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Soya Chaap Nutrition with Gram
Use Gram to log soya chaap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya chaap?
Soya Chaap contains 185 calories per 3 pieces (150g).
How much protein is in soya chaap?
Soya Chaap provides 12.5g of protein per 3 pieces (150g).
How many carbs are in soya chaap?
Soya Chaap has 10.5g of carbohydrates per 3 pieces (150g).
Is soya chaap good for tracking nutrition?
Yes. Soya Chaap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya chaap in a meal plan?
Use Soya Chaap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya chaap and thousands of other foods with the Gram app.