Soya Chaap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Chaap contains 195 calories, 12g protein, 11g carbs, and 12g fat per 3 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 540.0mg | 23% |
| Potassium | 3.5mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.7mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Soya Chaap Good for You?
Soya Chaap provides 195 calories per 3 pieces (150g) with 12g protein, 11g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1389% dv).
Soya chaap marinated in a creamy reshmi (silky) marinade made with cream, cashew paste, yogurt, and mild spices, then grilled or tandoor-cooked. A vegetarian take on the classic reshmi kebab.
Key Health Benefits of Soya Chaap
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Soya Chaap Nutrition with Gram
Use Gram to log soya chaap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya chaap?
Soya Chaap contains 195 calories per 3 pieces (150g).
How much protein is in soya chaap?
Soya Chaap provides 12g of protein per 3 pieces (150g).
How many carbs are in soya chaap?
Soya Chaap has 11g of carbohydrates per 3 pieces (150g).
Is soya chaap good for tracking nutrition?
Yes. Soya Chaap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya chaap in a meal plan?
Use Soya Chaap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya chaap and thousands of other foods with the Gram app.