Soya Chaap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Chaap contains 225 calories, 10.5g protein, 24g carbs, and 9.5g fat per one roll (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.5g | 21% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.8g | 10% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 560.0mg | 24% |
| Potassium | 5.5mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 28.0mg | 2% |
Is Soya Chaap Good for You?
Soya Chaap provides 225 calories per one roll (200g) with 10.5g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (10% dv), sodium (24% dv), iron (1222% dv).
Spiced soya chaap pieces wrapped in a paratha or rumali roti with onions, green chutney, and sometimes bell peppers. Popular North Indian street food roll/wrap.
Key Health Benefits of Soya Chaap
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Soya Chaap Nutrition with Gram
Use Gram to log soya chaap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya chaap?
Soya Chaap contains 225 calories per one roll (200g).
How much protein is in soya chaap?
Soya Chaap provides 10.5g of protein per one roll (200g).
How many carbs are in soya chaap?
Soya Chaap has 24g of carbohydrates per one roll (200g).
Is soya chaap good for tracking nutrition?
Yes. Soya Chaap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya chaap in a meal plan?
Use Soya Chaap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track soya chaap and thousands of other foods with the Gram app.