Soya Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Chilli contains 175 calories, 12g protein, 14g carbs, and 8.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.8g | 10% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 18.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.9mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Soya Chilli Good for You?
Soya Chilli provides 175 calories per one bowl (180g) with 12g protein, 14g carbohydrates, and 8.5g fat. It is a source of sodium (25% dv), iron (1667% dv), zinc (1409% dv).
Indo-Chinese style dish with soya chunks or granules stir-fried with bell peppers, onions, chillies, soy sauce and spicy sauces
Key Health Benefits of Soya Chilli
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Soya Chilli Nutrition with Gram
Use Gram to log soya chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya chilli?
Soya Chilli contains 175 calories per one bowl (180g).
How much protein is in soya chilli?
Soya Chilli provides 12g of protein per one bowl (180g).
How many carbs are in soya chilli?
Soya Chilli has 14g of carbohydrates per one bowl (180g).
Is soya chilli good for tracking nutrition?
Yes. Soya Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya chilli in a meal plan?
Use Soya Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya chilli and thousands of other foods with the Gram app.