Soya Chunk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Chunk contains 168 calories, 10g protein, 21g carbs, and 5.5g fat per one plate (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 35.0mg | 3% |
Is Soya Chunk Good for You?
Soya Chunk provides 168 calories per one plate (280g) with 10g protein, 21g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (1273% dv).
A balanced Indian meal combining soya chunk curry in onion-tomato gravy served with whole wheat roti, high in plant protein
Key Health Benefits of Soya Chunk
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Soya Chunk Nutrition with Gram
Use Gram to log soya chunk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya chunk?
Soya Chunk contains 168 calories per one plate (280g).
How much protein is in soya chunk?
Soya Chunk provides 10g of protein per one plate (280g).
How many carbs are in soya chunk?
Soya Chunk has 21g of carbohydrates per one plate (280g).
Is soya chunk good for tracking nutrition?
Yes. Soya Chunk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya chunk in a meal plan?
Use Soya Chunk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya chunk and thousands of other foods with the Gram app.