Soya Chunk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Chunk contains 138 calories, 11g protein, 8.8g carbs, and 7.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 58.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.7mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 42.0mg | 3% |
Is Soya Chunk Good for You?
Soya Chunk provides 138 calories per one bowl (200g) with 11g protein, 8.8g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (1227% dv).
Popular Indian curry made with rehydrated soya chunks cooked in an onion-tomato based spicy masala gravy, a high-protein vegetarian staple
Key Health Benefits of Soya Chunk
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Soya Chunk Nutrition with Gram
Use Gram to log soya chunk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya chunk?
Soya Chunk contains 138 calories per one bowl (200g).
How much protein is in soya chunk?
Soya Chunk provides 11g of protein per one bowl (200g).
How many carbs are in soya chunk?
Soya Chunk has 8.8g of carbohydrates per one bowl (200g).
Is soya chunk good for tracking nutrition?
Yes. Soya Chunk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya chunk in a meal plan?
Use Soya Chunk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya chunk and thousands of other foods with the Gram app.