Soya Chunk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Chunk contains 162 calories, 7.5g protein, 22g carbs, and 4.8g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Soya Chunk Good for You?
Soya Chunk provides 162 calories per one plate (250g) with 7.5g protein, 22g carbohydrates, and 4.8g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (909% dv).
Fragrant one-pot rice dish cooked with rehydrated soya chunks, whole spices, onions and vegetables, providing a balanced protein-carb meal
Key Health Benefits of Soya Chunk
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Soya Chunk Nutrition with Gram
Use Gram to log soya chunk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya chunk?
Soya Chunk contains 162 calories per one plate (250g).
How much protein is in soya chunk?
Soya Chunk provides 7.5g of protein per one plate (250g).
How many carbs are in soya chunk?
Soya Chunk has 22g of carbohydrates per one plate (250g).
Is soya chunk good for tracking nutrition?
Yes. Soya Chunk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya chunk in a meal plan?
Use Soya Chunk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya chunk and thousands of other foods with the Gram app.