Soya Chunks Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Chunks Biryani contains 472 calories, 22.2g protein, 60.2g carbs, and 15.2g fat per one plate (250g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 473 kcal | 24% |
| Protein | 22.2g | 44% |
| Carbohydrates | 60.2g | 22% |
| Total Fat | 15.2g | 19% |
| Fiber | 5.8g | 21% |
| Sugar | 3.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 822.5mg | 36% |
| Potassium | 712.5mg | 15% |
| Calcium | 212.5mg | 16% |
| Iron | 7.0mg | 39% |
| Magnesium | 120.0mg | 29% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 6.2mg | 7% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.38mg | 22% |
| Folate | 112.5mcg | 28% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 362.5mg | 29% |
Is Soya Chunks Biryani Good for You?
Soya Chunks Biryani provides 472 calories per one plate (250g) with 22.2g protein, 60.2g carbohydrates, and 15.2g fat. It is a source of saturated fat (12% dv), sodium (36% dv), potassium (15% dv).
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Key Health Benefits of Soya Chunks Biryani
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.2g protein per serving to support satiety and muscle maintenance.
How to Track Soya Chunks Biryani Nutrition with Gram
Use Gram to log soya chunks biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya chunks biryani?
Soya Chunks Biryani contains 472 calories per one plate (250g).
How much protein is in soya chunks biryani?
Soya Chunks Biryani provides 22.2g of protein per one plate (250g).
How many carbs are in soya chunks biryani?
Soya Chunks Biryani has 60.2g of carbohydrates per one plate (250g).
Is soya chunks biryani good for tracking nutrition?
Yes. Soya Chunks Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya chunks biryani in a meal plan?
Use Soya Chunks Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya chunks biryani and thousands of other foods with the Gram app.