Soya Chunks Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Chunks Kuzhambu contains 190 calories, 15.1g protein, 16.5g carbs, and 6.97g fat per one cup (170g). It is a source of sodium, potassium, iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 15.1g | 30% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.9g | 14% |
| Sugar | 3.6g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 506.6mg | 22% |
| Potassium | 484.5mg | 10% |
| Calcium | 110.5mg | 8% |
| Iron | 4.8mg | 26% |
| Magnesium | 71.4mg | 17% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.20mg | 12% |
| Folate | 76.5mcg | 19% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 13.6mcg | 11% |
| Phosphorus | 212.5mg | 17% |
Is Soya Chunks Kuzhambu Good for You?
Soya Chunks Kuzhambu provides 190 calories per one cup (170g) with 15.1g protein, 16.5g carbohydrates, and 6.97g fat. It is a source of sodium (22% dv), potassium (10% dv), iron (26% dv).
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Key Health Benefits of Soya Chunks Kuzhambu
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.1g protein per serving to support satiety and muscle maintenance.
How to Track Soya Chunks Kuzhambu Nutrition with Gram
Use Gram to log soya chunks kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya chunks kuzhambu?
Soya Chunks Kuzhambu contains 190 calories per one cup (170g).
How much protein is in soya chunks kuzhambu?
Soya Chunks Kuzhambu provides 15.1g of protein per one cup (170g).
How many carbs are in soya chunks kuzhambu?
Soya Chunks Kuzhambu has 16.5g of carbohydrates per one cup (170g).
Is soya chunks kuzhambu good for tracking nutrition?
Yes. Soya Chunks Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya chunks kuzhambu in a meal plan?
Use Soya Chunks Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya chunks kuzhambu and thousands of other foods with the Gram app.