Soya Chunks Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Chunks contains 120 calories, 10.5g protein, 7.5g carbs, and 6g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Soya Chunks Good for You?
Soya Chunks provides 120 calories per one bowl (200g) with 10.5g protein, 7.5g carbohydrates, and 6g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (1273% dv).
Indian curry made with textured soya chunks (meal maker) cooked in onion-tomato gravy with spices. High in plant protein.
Key Health Benefits of Soya Chunks
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Soya Chunks Nutrition with Gram
Use Gram to log soya chunks and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya chunks?
Soya Chunks contains 120 calories per one bowl (200g).
How much protein is in soya chunks?
Soya Chunks provides 10.5g of protein per one bowl (200g).
How many carbs are in soya chunks?
Soya Chunks has 7.5g of carbohydrates per one bowl (200g).
Is soya chunks good for tracking nutrition?
Yes. Soya Chunks can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya chunks in a meal plan?
Use Soya Chunks as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya chunks and thousands of other foods with the Gram app.