Soya Dal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Dal contains 130 calories, 11g protein, 10g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.0g | 11% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.9mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Soya Dal Good for You?
Soya Dal provides 130 calories per one bowl (200g) with 11g protein, 10g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1722% dv), zinc (1409% dv).
Vegetarian keema made with soya granules and dal (lentils) cooked together with spices, mimicking minced meat texture. Rich in plant protein and fiber.
Key Health Benefits of Soya Dal
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Soya Dal Nutrition with Gram
Use Gram to log soya dal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya dal?
Soya Dal contains 130 calories per one bowl (200g).
How much protein is in soya dal?
Soya Dal provides 11g of protein per one bowl (200g).
How many carbs are in soya dal?
Soya Dal has 10g of carbohydrates per one bowl (200g).
Is soya dal good for tracking nutrition?
Yes. Soya Dal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya dal in a meal plan?
Use Soya Dal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya dal and thousands of other foods with the Gram app.