Soya Granule Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Granule contains 145 calories, 12.5g protein, 8g carbs, and 7.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 58.0mg | 4% |
| Iron | 290.0mg | 1611% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 55.0mg | 4% |
Is Soya Granule Good for You?
Soya Granule provides 145 calories per one bowl (150g) with 12.5g protein, 8g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1611% dv), zinc (1364% dv).
Scrambled soya granules cooked like paneer or egg bhurji with onions, tomatoes, green chilies, and spices. A popular high-protein vegetarian dish.
Key Health Benefits of Soya Granule
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Soya Granule Nutrition with Gram
Use Gram to log soya granule and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya granule?
Soya Granule contains 145 calories per one bowl (150g).
How much protein is in soya granule?
Soya Granule provides 12.5g of protein per one bowl (150g).
How many carbs are in soya granule?
Soya Granule has 8g of carbohydrates per one bowl (150g).
Is soya granule good for tracking nutrition?
Yes. Soya Granule can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya granule in a meal plan?
Use Soya Granule as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya granule and thousands of other foods with the Gram app.