Soya Granules Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Granules contains 118 calories, 10g protein, 7.8g carbs, and 5.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.3g | 8% |
| Sugar | 2.6g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 410.0mg | 18% |
| Potassium | 6.5mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 275.0mg | 1528% |
| Magnesium | 1.7mg | 0% |
| Zinc | 138.0mg | 1255% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 48.0mg | 4% |
Is Soya Granules Good for You?
Soya Granules provides 118 calories per one bowl (200g) with 10g protein, 7.8g carbohydrates, and 5.8g fat. It is a source of sodium (18% dv), iron (1528% dv), zinc (1255% dv).
Indian curry made with soya granules (textured soy protein) cooked in onion-tomato masala gravy. Smaller granules absorb flavors well, high in plant protein.
Key Health Benefits of Soya Granules
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Soya Granules Nutrition with Gram
Use Gram to log soya granules and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya granules?
Soya Granules contains 118 calories per one bowl (200g).
How much protein is in soya granules?
Soya Granules provides 10g of protein per one bowl (200g).
How many carbs are in soya granules?
Soya Granules has 7.8g of carbohydrates per one bowl (200g).
Is soya granules good for tracking nutrition?
Yes. Soya Granules can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya granules in a meal plan?
Use Soya Granules as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya granules and thousands of other foods with the Gram app.