Soya Granules Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Granules contains 265 calories, 11.5g protein, 32g carbs, and 10.5g fat per one piece (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.5g | 13% |
| Fiber | 3.5g | 12% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 25.0mg | 2% |
Is Soya Granules Good for You?
Soya Granules provides 265 calories per one piece (80g) with 11.5g protein, 32g carbohydrates, and 10.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1222% dv).
Stuffed Indian flatbread filled with spiced soya granules mixture. Made with whole wheat flour dough and cooked on a tawa with oil or ghee. High-protein paratha variant.
Key Health Benefits of Soya Granules
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Soya Granules Nutrition with Gram
Use Gram to log soya granules and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya granules?
Soya Granules contains 265 calories per one piece (80g).
How much protein is in soya granules?
Soya Granules provides 11.5g of protein per one piece (80g).
How many carbs are in soya granules?
Soya Granules has 32g of carbohydrates per one piece (80g).
Is soya granules good for tracking nutrition?
Yes. Soya Granules can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya granules in a meal plan?
Use Soya Granules as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya granules and thousands of other foods with the Gram app.