Soya Keema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Keema contains 135 calories, 12g protein, 8.5g carbs, and 6.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 40.0mg | 3% |
Is Soya Keema Good for You?
Soya Keema provides 135 calories per one bowl (150g) with 12g protein, 8.5g carbohydrates, and 6.5g fat. It is a source of sodium (18% dv), iron (1556% dv), zinc (1273% dv).
Indian-style minced soy granules cooked with onions, tomatoes and spices, a vegetarian alternative to mutton keema
Key Health Benefits of Soya Keema
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Soya Keema Nutrition with Gram
Use Gram to log soya keema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya keema?
Soya Keema contains 135 calories per one bowl (150g).
How much protein is in soya keema?
Soya Keema provides 12g of protein per one bowl (150g).
How many carbs are in soya keema?
Soya Keema has 8.5g of carbohydrates per one bowl (150g).
Is soya keema good for tracking nutrition?
Yes. Soya Keema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya keema in a meal plan?
Use Soya Keema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya keema and thousands of other foods with the Gram app.