Soya Keema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Keema contains 140 calories, 11.5g protein, 10.5g carbs, and 6g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 11.5g | 23% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 3.8g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 410.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 52.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.7mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 55.0mg | 4% |
Is Soya Keema Good for You?
Soya Keema provides 140 calories per one bowl (150g) with 11.5g protein, 10.5g carbohydrates, and 6g fat. It is a source of sodium (18% dv), iron (1667% dv), zinc (1227% dv).
Soy granules cooked with green peas in a spiced onion-tomato gravy, a protein-rich vegetarian dish popular in North India
Key Health Benefits of Soya Keema
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Soya Keema Nutrition with Gram
Use Gram to log soya keema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya keema?
Soya Keema contains 140 calories per one bowl (150g).
How much protein is in soya keema?
Soya Keema provides 11.5g of protein per one bowl (150g).
How many carbs are in soya keema?
Soya Keema has 10.5g of carbohydrates per one bowl (150g).
Is soya keema good for tracking nutrition?
Yes. Soya Keema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya keema in a meal plan?
Use Soya Keema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya keema and thousands of other foods with the Gram app.