Soya Keema Nutrition Facts: Calories, Macros & Health Benefits
Summary: Soya Keema contains 185 calories, 12.5g protein, 22g carbs, and 5.5g fat per 6 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Soya Keema Good for You?
Soya Keema provides 185 calories per 6 pieces (120g) with 12.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1000% dv).
Steamed dumplings filled with spiced soy granule mince, a vegetarian twist on traditional Tibetan-style momos popular as street food in India
Key Health Benefits of Soya Keema
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Soya Keema Nutrition with Gram
Use Gram to log soya keema and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in soya keema?
Soya Keema contains 185 calories per 6 pieces (120g).
How much protein is in soya keema?
Soya Keema provides 12.5g of protein per 6 pieces (120g).
How many carbs are in soya keema?
Soya Keema has 22g of carbohydrates per 6 pieces (120g).
Is soya keema good for tracking nutrition?
Yes. Soya Keema can be logged by calories, macros, and micronutrients in the Gram app.
How should I use soya keema in a meal plan?
Use Soya Keema as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track soya keema and thousands of other foods with the Gram app.